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Fit For 50+ Women
by Shane Gould,
Price :
Rs
125.00
Your Price :
Rs
125.00
0
Fit for 50+ is a unique beginner-friendly fitness program designed for women in middle-age.
Women reaching their fifties are increasingly concerned about maintaining wellbeing, the decline of flexibility, and the risks a lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease.
Fit for 50+ is an exercise program suited to the middle-aged woman. It includes aerobic, weight-bearing, strength training and pelvic floor exercises. It is realistic, appropriate and a balanced exercise regime.
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