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Swiss Ball
by Na
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An excellent way to improve how your body looks, feels and works. In addition to improving your muscle tone and strength, exercising with a swiss ball combines intensity of movement with contemplation and relaxation techniques. Keys areas: basics, including posture, breathing and mental focus, with a range of easy-to-follow exercises for beginners, and intermediate and advanced users, including exercises suitable during pregnancy. ISBN 9781407520544
Pages : 128
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