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YOGA DAILY EXERCISES

	Yoga Daily Exercises by Na
	Price : Rs 250.00
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Yoga uses breathing, meditation and stretching exercises to balance mind, body and soul. Use this book to learn about the principles of yoga, particularly the importance of focus and meditation. The book is divided into exercises that you can do on a daily basis, to include basic, intermediate and advanced postures that you can learn and adapt, perhaps adopting various poses from several different days to build up your own yoga programme. ISBN 9781407518992

Pages : 218

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