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Core Stability

	Core Stability by Na
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	A guide to the safe and effective development of the trunk muscles vital for a healthy back and a crucial component of fitness. The aim is to improve posture, strength and performance. Key areas: Warming up, standing and sitting exercises (including some swiss ball), floor exercises, cooling down and stretching, exercise planners for beginners, intermediates and beyond. ISBN - 9781407520520
	Pages : 128

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