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Life is full of frustrations “ some big, some little. And while you might not be ready to blow, it`s easy to grow bitter and angry in the wake of disappointment, hurt, rejection, and embarrassment.
Anger is a reality of life. But it doesn`t have to control your life. And in fact, anger can be used for good “ and can even change the world!
In Anger: Handling a Powerful Emotion in a Healthy Way, Dr. Gary Chapman offers helpful “ and sometimes surprising “ insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:
” Recognize the difference between bad anger and good anger
” Use anger to motivate you toward positive change
” Release long-simmering resentment
” Teach your children how to deal with anger
and more...
Also included: a 13-session discussion guide that`s perfect for small groups, workplace studies, and book clubs. Plus: reflection questions in each chapter.
ISBN - 9788184951691
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Pages : 224
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