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A Practical Guide to Choosing Your Mantram and Calming Your Mind THE MANTRAMA KEY TO CALMING THE MIND AND FINDING GRACEThe mantram, or mantra, is a short, powerful spiritual formula from the worlds great traditions, repeated silently in the mind, anytime, anywhere. Use it when youre ill or anxious, tired or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to: Steady the mind and focus your thoughts Replenish your energy and willpower Free your mind from anxiety, anger, or resentment Access your deepest resources of strength, patience, and love.FOREWORD BY DANIEL H. LOWENSTEIN, MD ISBN 9788184954500
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Pages : 208
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