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Change is all around us. That means that invitations to stress all are around us. If a change, stressor, or demand confronts you and you deny it or do nothing, you have stress that damages. However, when you respond to a change, stressor, or demand by taking purposeful action you have stress that motivates. The secret training you to consistently take this action is positive, purposeful, self talk. You need to learn ways to manage stress so that it clears, rather than clouds, your thinking; so that it thrusts you forward instead of holding you back. This book is your tool. STRESS THAT MOTIVATES will help you stay motivated, overcome the effects of stress, and shift your belief system so that you can begin to practice healthy, positive self-talk. By using the suggested techniques and self-assessments, you can recognize and CHOOSE the self-talk you engage in. you can then become a better problem solver, respond more effectively to crises.
ISBN - 9788176497091
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Pages : 120
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