Best Book Mart

SUBJECTS

ADV. SEARCH

Home > Subjects > Others

	How To Deal With Stress, 3/E by Stephan Palmer
	Price : Rs 250.00
	Your Price : Rs 225.00

Straightforward easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life internationally recognized experts, Cary Cooper and Stephen Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well being and enhance your performance at work. Key topics Include:

• self coaching

• balancing pressure and stress

• dealing with anxiety

• finding support networks

• changing stress inducing behaviour

• relaxation techniques

• managing and preventing work related stress for you and you team

Full of insight and examples from real people a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques, How to Deal with Stress will help you achieve your ultimate long term goal. ISBN - 9780749467067

Pages : 224