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Moving Inward: The Journey To Meditation

	Moving Inward: The Journey To Meditation by Rolf Rama
	Price : Rs 395.00
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	Combining practical advice on breathing and relaxation with timeless asana postures, Moving Inward systematically guides us through the process of transitioning from asana to meditation. This book provides a five-stage plan to basic meditation, step-by-step guidance for perfecting postures and six methods for training the breath. ISBN - 9780893892470
	Pages : 230

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