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Science Of Breath: A Practical Guide gives an in-depth study of the science behind breathing and also introduces the reader to the practical ways of using this science.
Summary Of The Book
For ages, ancient Indian Yogis have claimed that yogic breathing techniques can positively affect our mental and physical health. In this book, Swami Rama and two of United States’ prominent physicians explore this very science of breath and its relation to health.
The Science Of Breath: A Practical Guide provides detailed theoretical knowledge about breathing. The book enlightens readers on how this science, when used correctly, can contribute to their mental and physical well-being. The authors make readers aware of how conscious changes in breathing techniques can lead to beneficial changes. This book helps readers identify various breathing habits that they have been unconsciously using, and helps them replace those with proper breathing techniques.
By being aware of one`s breathing, one can bring it under conscious control. Since breathing is the link between the mind and the body, control over it means creating a proper balance of both the mind and the body. In The Science Of Breath: A Practical Guide, practical breathing exercises and techniques have been explained at length to help readers experiment and implement this age old science and reap its benefits.ISBN - 9780893891510
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Pages : 144
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