| |
Bigger muscles? Easy.
Less fat? Check.
More intelligence? No problem.
Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.
A wild sex life? Yes, there’s drugs-free fix for that too…
The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.
Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost an average of 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle.
Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he (and the people he loves) wants to be.ISBN - 9780091948009
|
| |
Pages : 256
|