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Energise You
by Oliver Gray
Price :
Rs
199.00
Your Price :
Rs
163.18
18
The Ultimate Stress - Busting Health & Energy Plan.
Dubbed the ultimate energy plan by those who have used it, Energise You offers a simple yet powerful system to achieve great health, energy & happiness.
The book covers
Mind management-how to stay positive, happy and energised.
Nutrition-how to lose weight easily and achieve great energy.
Sleep-the secret to great sleep so you awake feeling energised.
Exercise-how to get fit and energised with or without a gym.
Computer use-healthy computer practices that keep you energised.
Re-energise-how to re-energise mind and body.
Work-life balance-how to achieve balance in all the areas of your life.
Quick fix chapter - 50 extra actions that will boost your energy now. ISBN 9788184955071
Pages : 128
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