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As a primer on dhyana, this booklet explains its different forms such as concentration, contemplation, meditation, observation, and liberation, and describes the three centres in the body in which dhyana is usually done. The author also briefly sets out some useful practices, relating to psychological preparation, time of day, posture, and regulation of breath. Most importantly, he stresses that dhyana must be dynamic, requiring the participant?31s active will, constant attentiveness, and steady aspiration.ISBN - 9788175091078
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