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Gateways to Health: The Five Healing Tibetans

	Gateways To Health: The Five Healing Tibetans by Jason Gyre
	Price : Rs 99.00
	Your Price : Rs 89.10

The Five Healing Tibetans are a form of yoga developed centuries ago by Tibetan monks and distilled into five precise exercise. The monks believed them to be the key to living a long vibrant and healthy life.

Your energy centres (chakras) act upon your endocrine system, which is responsible for the body`s overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, help impaired vision and memory, aid weight loss and boost physical strength and endurance.

Practise The Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.

Contents: Introduction € The Energy Body € Before you Begin € Correct Breathing € Proper Posture € Preliminary Exercises € Relaxation € Neck Exercises € Preparation for Healing Tibetan One € Preparation for Healing Tibetan Two € Preparation for Healing Tibetan Three € Preparation for Healing Tibetan Four € Preparation for Healing Tibetan Five € The Five Healing Tibetans € Healing Tibetan One € Healing Tibetan Two € Healing Tibetan Three € Healing Tibetan Four € Healing Tibetan Five € Healing Tibetan Six € Meditations for the Five Healing Tibetans € Nine Purifying Breaths € Visualization of the Energy BodyISBN - 9781905857968