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This is a complete, accessible and well rounded guide to maintaining a healthy mind and body through yoga. If you`re looking for better posture, improved sleep, weight management, increased muscle tone, strength or flexibility, but don`t think you have the time, try these easy-to-follow sequences at home and feel the difference that yoga can make. This book provides clear and straightforward introductory sequences which can be done in just fifteen minutes. It also offers more challenging, longer programmes for those who want to develop and maintain their own practice. Yoga makes you feel great. This book shows you how!ISBN - 9788173142659
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