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	Fit For 50+ Men by Greg Chappell
	Price : Rs 125.00
	Your Price : Rs 125.00

Fit for 50+ is a unique beginner-friendly fitness program designed for men in middle-age.

Men in their fifties are becoming increasingly concerned about their declining flexibility, lack of energy and the risks a lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease.

Fit for 50+ is an exercise program suited to the middle-aged man. It includes aerobic, weight-bearing, strength training and stretch exercises. It is realistic, appropriate and a balanced exercise regimes.

Extend your middle age by twenty years, it will be a life worth living!

Pages : 144