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Mudras: Yoga in Your Hands reveals the positive energy and calming powers of Mudras, playfully referred to as finger power points. Mudras can be conveniently practised anytime, anywhere, and in any position - sitting, lying down, walking, or even while watching TV. Hirschi teaches the sacred art from India, and shows how it helps relieve stress and prevent illness, re-balancing the body to its natural state. Mudras not only work on the body, but also on one`s mind and emotions.The techniques help in rejuvenating one`s personal energy, hence improving the quality of life.
Gertrud Hirschi is the author of popular books like Mudras: Yoga in Your Hands, Basic Yoga for Everybody and several other books in German. She completed her training to become a Yoga teacher with the professional association of several Yoga Teachers in Germany. She has taught Yoga for more than 16 years in her own Yoga school in Zurich, Switzerland, in accordance with the latest medical discoveries. A scholar of Yoga and Mudras herself, she holds seminars in Germany, Switzerland, and Greece. ISBN
9788170306825
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