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Brilliant Mindfulness
by Cheryl Rezek
Price :
Rs
499.00
Your Price :
Rs
409.18
18
Description
Feel calm, confident and in control.
Mindfulness offers an approach to life that will help you to cultivate a feeling of stability and resilience within yourself. It provides the essential ingredients of well-being and confidence, enabling you to feel calm, in control and ready to take on just about anything.
Written by a clinical psychologist who has used mindfulness in her work for decades, Brilliant Mindfulness draws on scientific and clinical support to show you how mindfulness can provide you with a wealth of psychological and physical health benefits.ISBN - 9780273774136
Pages : 192
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