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This expert guide explains the psychology of self-esteem and how effects every aspect of our lives - from the way we function at work, conduct relationships, view our bodies, approach parenting and achieve social status. Written by an expert author team, Rhena Branch and Rob Willson of The Priory Clinic, this book takes a psychological and therapeutic approach to the subject and explains the origins of self-esteem; what it is and how it works with us and against us, and offers practical techniques and solutions, including CBT techniques, to help readers rediscover their self-worth, set realistic goals, boost their self esteem and start living life to the full.ISBN - 9788126533732
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Pages : 400
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