My Account
View Cart
Log-in
0
17 years of Excellence
SUBJECTS
ADV. SEARCH
Home
>
Subjects
>
Others
Managing Anxiety With Mindfulness For Dummies
by Joelle Jane Marshall
Price :
Rs
149.00
Your Price :
Rs
126.65
15
Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety and its also been proven to alleviate stress, depression, low self-esteem and insomnia. This book explains the benefits of mindfulness and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment and manage your thoughts using the fundamental techniques of mindfulness therapy.ISBN - 9788126555697
Pages : 196
Payment accepted by All Major Credit and Debit Cards, Net Banking, Cash Cards, Paytm, UPI, Paypal. Our payment gateways are 100% secure.
Check Delivery
Pls. enter your postal pincode.
Pls. enter valid Indian Postal Pincode.
Books of Similar Interest
Preventive Efforts for Global Warming
by M. H. Syed
WORLD RELIGIONS AND THEIR BELIEFS SYSTEM
by DR SHIV SHANKAR TIWARY
20%
Eyeless In Gaza
by Huxley, Aldous
10%
Strategic Ambiguities: Essays on Communication, Organization and Identity
by Eric M. Eisenberg
20%
Secrets of Meditation
by Davidji
Support
Email :
support [at] bestbookmart.com
Timing :
10:00 AM to 6:00 PM (Mon-Fri)
Quick Links
View Cart
My Account
Terms & Conditions
Privacy Policy
Return Policy
More Links
Our Subjects
Our Publishers
Powered By