Best Book Mart

SUBJECTS

ADV. SEARCH

Home > Subjects > Others

Managing Anxiety with Mindfulness for Dummies

	Managing Anxiety With Mindfulness For Dummies by Joelle Jane Marshall
	Price : Rs 149.00
	Your Price : Rs 126.65

Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety and its also been proven to alleviate stress, depression, low self-esteem and insomnia. This book explains the benefits of mindfulness and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment and manage your thoughts using the fundamental techniques of mindfulness therapy.ISBN - 9788126555697

Pages : 196

Payment accepted by All Major Credit and Debit Cards, Net Banking, Cash Cards, Paytm, UPI, Paypal. Our payment gateways are 100% secure.

Check Delivery

Books of Similar Interest

15%

Calculus: Early Transcendentals - Edition 07
by Stewart

10%

Hindu Nationalism and the Evolution of Contemporary Indian Security
by Chris Ogden

20%

ANTERIOR & POSTERIOR SEGMENT OCT CURRENT TECHNOLOGY & FUTURE APPLICATIONS WITH DVD-ROM
by GARG ASHOK

For Youth on Life, Love & Sex
by Jeanette Pinto

10%

Intellectual Privacy: Rethinking Civil Liberties in the Digital Age
by Neil Richards

Support

Email : support [at] bestbookmart.com

Timing : 10:00 AM to 6:00 PM (Mon-Fri)

Quick Links

View Cart
My Account
Terms & Conditions
Privacy Policy
Return Policy

Managing Anxiety With Mindfulness For Dummies

by Joelle Jane Marshall