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	Step By Step Yoga For Stess Relief by Swami Shivapremananda
	Price : Rs 495.00
	Your Price : Rs 495.00

Yoga provides the perfect way to counteract the daily stesses that pervade both mind and body. Clearly and suthoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates yoga positions ( asanas), breathing exercises ( pranayamas ) and meditations that are equally suitable for beginners and the more experienced yoga student. * Unique3 month programme for de-stressing and stress prevention * Treatments for stress-related disorders, from migraine and asthma to anxiety and depression * Protection from emotional illness * Includes guidance for yoga in pregnancy and old age "The perfect way to relax, protect and heal yourself at the end of a day". Yoga for Stress Relief a companion to Massage for Pain Relief, provides a structured programme of activity, with detailed illustrations. You can use it to complement a course of tuition or for practice on your own at home. ISBN: 81-7822-046-6