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The encouraging tone and straight forward presentation in this book will increase the likelihood that readers will not only improve memory funtion but also their outlook on the normal aging process. This interactive workbook provide a breakthrough program designed to help you rewire the mental habits that interfere with memory functioning. Based on the authors award-winning research, it offers an array of involving fun techniques that will challenge your assumptions, get you in touch with your senses, deepen your memory experience, identify and use your natural strenghts, help you focus on what is important and stretch your memory muscle back into shape. The author have also incorporated the latest scientific finding, neurological assessments, information about medication and disorders, and resources for additional help. The memory workbook is written with a wry sense of humor and entertiains as it teaches the reader techniques for improvingmemory. Although it is written with elders in mind, people of any age can benefit from reading this book and performing the exercies. It is also a `must-read` for anyone who wants to better uinderstand how memory works in illness and in health. ISBN : 81-8056-135-6
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