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Discover yoga`s beauty and gentleness, and all it has to offer when you combine hatha yoga with chakra balancing. Chakras are energy centers that store your feelings and thoughts, both positive and negative. The Beauty of Yoga shows you how to connect with your chakras as you perform yoga`s physical movements, helping you use that connection to release negative energy or issues. This book is for you even if you`ve never tried yoga before. You do not need to be able to "do" or "be" anything but yourself, and simply have the desire to lead a healthier, stronger, and more fulfilling life. This easy-to-follow guide contains over 200 photos, along with simple breathing exercises, yoga postures, and meditations that will help you to:
* Increase flexibility, strength and coordination
* Discover how you are connected physicaly to your emotions and feelings
* Identify and release negative emotions that block happiness and health
* Achieve deep relaxation and attain a state of inner calm and well being
* Balance and cleanse your chakras to renew and envigorate your energy field
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Pages : 332
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