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Personal Trainer: Yoga For Life
by Liz Lark
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Yoga has been practiced for thousands of years, yet is constantly being redefined. \"Yoga for Life\" introduces readers to five forms of this ancient discipline newly adapted to today\`s lifestyles. Those looking for an energetic workout will go for Astanga or \"power\" yoga; those who need a gentler approach will appreciate Iyengar, Viniyoga, or Sivananda; and those who seek a melding of the sensual and spiritual will find it in Tantra. Each of the five sections includes case studies demonstrating yoga\`s real benefits. ISBN-9781847326690
Pages : 128
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Personal Trainer: Yoga for Kids
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