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SUKHAM AYU presents the great tenets of Ayurvedic cooking in a practical format. It is a heartwarming compilation of more than 60 simple, vegetarian recipes which are delicious & wholesome. What makes the book interesting is a creative combination of recipes & food-tips on one hand, and Ayurvedic insights & tenets on the other. It steers the reader towards a focus on freshly cooked food, and on the correct use of spices to enhance taste and health.
Winner of Best Health and Nutrition Book in the World 2009 ??? second place, this cookbook is a must have companion for those who not only want a healthy meal but also an understanding into food & its impact on oneself. Just when the world is waking up to the relevance of ancient systems of healing, Sukham Ayu brings in the much needed break from routine cooking, as a visual feast to body, mind and soul.
SPECIAL FEATURES:
Home-style recipes tweaked with Ayurvedic insights
Handy tips about food ingredients
A food guide
A prakriti test to identify your constitution.
Table of Content
Who am i? Prakriti test
SWEET PLATTER
Self and the Elements - Pancha mahabhuta
LADLE OF SOOPA
The Essence in Food - Shad rasa
VEGETABLE MEDLEY
Food and the Seasons - ritucharya
PULSES OF HEALTH
Food Compatibility- Satmya
INDIAN BREAD BASKET
Food and the Mind - Triguna
RICE BOWL
Eat with Ayurvedic Insights
SNACK TIME
A Ready Kitchen - gunayuktam mahanasam
CHUTNEYS, SALADS, BEVERAGES
Planning Meals, Food Guide, Glossary
ISBN - 9788183283120
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Pages : 113
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