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Description: "Unless we know and use foods that have the right chemical elements needed to sustain health, we are hopelessly unable to resist disease."
-Dr. Bernard Jensen’s
Dr. Bernard Jensen’s years of research have proven that in order to get healthy and remain healthy for a lifetime it is essential to understand how body chemistry (your body’s need for certain nutrients) relates to food chemistry (the best sources for those nutrients). In this update of a groundbreaking work, Dr. Jensen explains the importance of twenty-one key elements for the human body-from carbon, hydrogen, and nitrogen to potassium, magnesium, and copper-and provides valuable information on recommended daily intake. Featuring a comprehensive discussion of foods rich in these nutrients, Dr. Jensen also shows how you can include these foods in your daily diet for optimum assimilation. Let this book be your guide to getting well, staying well, and maintainning a steady course on the road to lifelong good health and longevity.
Contents: Introduction • The Twenty-One Chemical Elements People Need • The Soft Tissue Builders: Carbon, Hydrogen, Oxygen, Nitrogen, and Sulfur • The Electrolyte Team: Potassium, Sodium, Chlorine, and others • The Bone Makers: Calcium, Magnesium, Phosphorus, and others • The Blood Builders: Iron, Oxygen, Copper, and Cobalt • Enzymes, Hormones, Special Proteins, and Their Trace Elements • Foods and Related Health Dangers • Let Your Food Be Your Medicine • Index ISBN - 9788176492508
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Pages : 156
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