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	Fast Exercise by Peta Bee, Michael Mosley
	Price : Rs 399.00
	Your Price : Rs 367.08

In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science studies around the world which show that short bouts of high intensity training can be significantly more effective than prolonged periods of low-impact exercise.

In Fast Exercise, to explain how to improve the way you exercise whatever your fitness level. They offer practical, user friendly advice to help you get better results in less time and present a range of short workouts, of varying intensity, so there is something which works for everyone.

ISBN - 9781780721989

Pages : 288