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The Gheranda Samhita is one of the important texts of hatha yoga. The book is a discourse between the saga Gheranda and Candakapali.
The book is divided into seven chapters, dealing with the training of the physical body, asanas(postures), mudras, pratyahara (restraining the mind), restraining the breath (pranayama), contemplation (dhyana) and samadhi (liberation).
the book contains Sanskrit text in devanagari along with English translation.
Contents :
Lesson First
On the Training of the Physical Body
Lesson Second
The Asans or Postures
Lesson Third
On Mudras
Lesson Fourth
Pratyahara, or Restraining The Mind
Lesson Fifth
Pranayama, or Restraint of Breath
Lesson Sixth
Dhyana-Yoga
Lesson Seventh
Samadhi Yoga ISBN 9788170308072
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