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Get Fit!: 52 Brilliant Little Ideas to Win at the Gym

	Get Fit!: 52 Brilliant Little Ideas To Win At The Gym by Steve Shipside
	Price : Rs 99.00
	Your Price : Rs 99.00

"I was so out of shape and overweight that my doctor told me I was well on my way to chronic back pain. I would have answered back but I was fully engaged in sucking my belly in at the time. I`m no superman and was never a natural gym bunny yet now I`m a triathlete and marathon runner. I`m fitter than I ever dreamt I could be. I just had an idea that I could do it and then worked out how. Then I did it. Now I have developed a unique programme to help others get more out of what they do in the gym. That`s my story. This is yours. It starts here..." - Steve Shipside. "Get fit" will show you how to: get thinking; get the idea; challenge your routine; feel inspired; take it easy; improve performance; master new techniques; and, get it right first time. ISBN-9781905940196

Pages : 128