| |
Description: "I feel that many Americans have grossly underestimated the power of foods to keep themselves disease-free, energetic, and at a peak level of wellness. Eating right should start with our children."
-Dr. Bernard Jensen
Dr. Bernard Jensen has spent over seventy years studying food, healing, and nutrition. In this update of a seminal work, the world-renowned nutritionist offers a practical, step-by-step program to guide you into a healthy lifestyle and ensure that you know how to meet the nutritional requirements of your body. Brimming with helpful advice and tips for supporting all body structures, restoring nutrient-depleted tissues, repairing damaged tissues, and rejuvenating the energy production capability of the cells of the body, Dr. Jensen’s Nutrition Handbook will enhance the health of everyone in your family. It is an invaluable resource for anyone who wants to be healthier, eat better, and live longer.
Contents: Introduction • Recommended Daily Food Program • Health Building Begins at Home • Special Health-Building Foods • Whole Foods with Seeds • Brain and Nerve Foods • The Four Missing Chemical Elements • The Four Elimination Channels and the Lymph Drainage System • Physical Exercise • The Prevalence of Mental and Physical Conditions Leading to Various Dysfunctions in the Body • The Reversal Process • Today’s Environmental Problems–Why Supplements are Necessary • Conclusion • Index ISBN - 9788176492270
|
| |
Pages : 156
|