| |
How can you really lower your stress levels, lose weight, keep it off and protect your health? This book has the answers.
In The Cortisol Connection, well-known nutritionist Dr. Shawn M. Talbott explains why lowering cortisol—the body’s major stress hormone—is as important to health and longevity as lowering cholesterol. Using his carefully designed and easy-to-follow SENSE (Stress management, Exercise, Nutrition, Supplementation and Evaluation) cortisol-control plan, he shows you how to reduce stress, improve stress, improve your-term health, lower your cortisol and avoid weight gain.
This book:
Explains how cortisol contributes to weight gain, depression, osteoporosis and hypertension;
Includes a SENSE program that is based on controlled studies with patients who have used it for over five years;
Includes new research on the connections between cortisol and HSD (the body’s fat storage enzyme), and cortisol and testosterone;
Contains a stress self-test and a weight-reduction plan.
ISBN - 9788129120779
|
| |
Pages : 336
|