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If you want to lose weight, or simply become fitter and healthier, but don`t have the time, willpower, or money, to indulge in strict or expensive diet, health, or exercise regimes, then this book is for you! Packed with tips based on the latest scientfic research and proven techniques, it reveals how small behavioural, dietary and lifestyle changes can result in big improvements in your shape, health and fitness. ISBN - 9789380283616
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Pages : 160
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