Best Book Mart

SUBJECTS

ADV. SEARCH

Home > Subjects > Others

50 Things You Can Do Today To Manage Insomnia

	50 Things You Can Do Today To Manage Insomnia by Wendy Green
	Price : Rs 125.00
	Your Price : Rs 125.00

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

* Discover how your night-time routine can aid restful sleep
* Make your bedroom conducive to sleep
* Choose beneficial foods and supplements
* Find helpful organisations and products

isbn=9789380619347

Payment accepted by All Major Credit and Debit Cards, Net Banking, Cash Cards, Paytm, UPI, Paypal. Our payment gateways are 100% secure.

Check Delivery

Books by Same Author

12%

The Greatest Slimming And Healthy Living Tips In The World
by Green Wendy

50 Thinks You Can Do Today To Manage Menopause
by Wendy Green

50 Things You Can Do Today To Manage Insomnia
by Wendy Green

50 Things You Can Do Today To Manage Anxiety
by Wendy Green

50 Things You Can Do Today To Manage Migraines
by Wendy Green

Books of Similar Interest

18%

How to Lead 3rd Edition
by Jo Owen

15%

Bureaucracy, Belonging and the City in North India 1870-1930
by Michael S Dodson

10%

Computer Science and Information Technology (Book - 8)
by Sarika Verma, Narender Kumar

18%

Express Learning - Computer Organization and Architecture
by ITL Education Solutions Limited

10%

World Mental Health: Problems and Priorities in Low-Income Countries
by Robert Desjarlais, Leon Eisenberg, Byron Good, Arthur Kleinman

Support

Email : support [at] bestbookmart.com

Timing : 10:00 AM to 6:00 PM (Mon-Fri)

Quick Links

View Cart
My Account
Terms & Conditions
Privacy Policy
Return Policy